Learning Challenge: Deskercise

6 Yoga Exercises You Won't Be Embarrassed to do at Your Desk by Linda Steinberg 

I find the exercises to be simple and easy to do. Since I sit on my desk for extended period of time everyday, my lower back hurts constantly. I think shoulder rolls, open chest stretch, and chair twist to be the easiest and they are the one that I will most likely do daily.

body twist